Rice nutrition

Nutritionally, rice is hard to beat. No wonder other types of food are a little envious.

  • Rice naturally contains no cholesterol, no trans fats and is low in sodium.

  • Wholegrain brown and milled white rice are nutrient-rich complex carbohydrates.

  • Wholegrain brown rice is rich in insoluble fiber and is also a natural source of antioxidant.

  • Rice is naturally gluten-free.

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